Golden State Performance & Family Counseling Inc.
Licensed Counseling Services in California
A mindfulness-based performance and counseling practice.
Evidence-based therapy, mindfulness, and performance psychology for people who want meaningful change—not just symptom management.
WHO WE HELP
Athletes
Perform with confidence, trust your training, and compete without overthinking.
Men
Develop greater self-awareness, emotional intelligence, and a deeper sense of purpose and fulfillment.
High Achievers
Navigate stress, burnout, perfectionism, and the pressure to constantly perform.
Adults in Transition
Gain clarity during career changes, relationship challenges, identity shifts, or major life decisions.
The Golden State Method
Awareness → Skills → Action
Most people don't struggle because they lack intelligence or motivation.
They struggle because they become trapped in patterns of thinking, reacting, and coping that no longer serve them.
Our work focuses on helping you:
• Increase self-awareness
• Understand emotional patterns
• Develop practical coping skills
• Respond rather than react
• Align your actions with your values
The goal is not simply to feel better.
The goal is to live better.
Book a Session
Schedule a free consultation or an individual counseling session using the secure online booking system. Sessions are offered via telehealth for adults in California.
Contact Us
If you’re interested in starting counseling or have questions about services, please complete the form below. We’ll respond within one business day to help determine next steps.